Symptoms of cervical osteochondrosis at home treatment - exercises and gymnastics

The causes of headache, numbness of the fingers, tingling in the heart should sometimes be sought not instead of its location, but in the neck.The osteochondrosis of this department affects the condition of the head and shoulder waist, as well as the organs of these areas.

This is a dystrophic disease of conjunctive intervertebral discs that serve as shock absorbers in the spine.Depending on the level and volume of the lesion, the appropriate symptoms develop.

The cervical department is the most mobile and vulnerable section of the spine spine.The influence of adverse factors leads to a violation of cartilage nutrition, disc thinning, hernia formation or bone tissue growth.The nerve roots are squeezed, blood flow in the peripated vessels is disturbed.

Reasons

Factors that can lead to osteochondrosis are very diverse:

  • a sedentary lifestyle, the lack of training for the muscle observation apparatus;
  • Long forced poses with increased neck load - sedentary work with curved head;
  • neck lesions;
  • metabolic violation;
  • incorrectly selected pillow and mattress;
  • obesity;
  • Systemic diseases of connective tissue;
  • Hereditary predisposition.

The following causes have directly impact on the development of disease symptoms:

  • The displacement of the intervertebral disc develops rarely, but this condition leads to the development of paralysis;
  • The reduction in disk height - flattening leads to a decrease in the intervertebral hole diameter, as a result of which nerve roots are squeezed;
  • Intervertebral disc hernia is a protrusion that can squeeze the root;
  • The osteophytes are located on the sides of the vertebral bodies, irritate the adjacent muscles, cause their edema, increased tone, which increases the load on the disc and leads to a decrease in its height.If growth is directed to the vertebral canal, it will cause its narrowing.

Symptoms of the disease

Cervical osteochondrosis is characterized by a symptom grouping in symptoms, which determine the clinical manifestations and complaints of patients.

Vertebral Syndrome
Signal manifestations are associated with the state of bone or tissue of the cartilage of the vertebrae.To accurately diagnose this syndrome, all your symptoms should be present:

  • Change in mobility in the cervical region;
  • pain during movement;
  • Violation of the morphological structure of vertebral discs and bodies.

The absence of one of the signs allows to suspect another disease with similar symptoms.An decrease in mobility without changes in morphology is observed with myositis - muscle damage.Pain is characteristic of many other diseases.

Vertebral Artery Syndrome
Symptoms that form it as follows:

  • Compression of the artery and bloodflow impaired in your trunk, which leads to dizziness, noise in the ears, fluctuations in blood pressure, nausea or vomiting;
  • The irritation of the nerve processes of the artery is manifested by a severe headache by the type of migraine, a decrease in sensitivity, numbness, tremor of "flies" before the eyes, a temporary decrease in vision vision;
  • Brain hypoxia, or oxygen hunger, is expressed by a decrease in performance, fainting, lethargy, drowsiness, worsening attention, in severe cases, even depression.

The lesion of the vertebral artery is reduced by the blood supply to the corresponding parts of the brain.But this syndrome can be observed with other pathologies - atherosclerotic lesions of the vessels, compression of their growing tumors, inflamed fabrics.

Cardial syndrome
The appearance of signs of angina pectoris, heart pain does not always indicate the pathology of this organ.These can be signs of cervical osteochondrosis, which include:

  • Loaded pain;
  • shortness of breathe;
  • Fatigue and quick weakness.

In this situation, the Method of Exclusion Acts - The diagnosis of heart disease is performed using an ECG, as a result of which there are no characteristic changes of angina pectoris.There is no atherosclerotic narrowing of the arteries on angiography.

Rook Syndrome
These symptoms have a unique manifestation and are associated with damage to the corresponding pair of spinal nerves.Characterized by pain, paralysis or paresis, impaired sensitivity on the corresponding side.

The first and second roots are characterized by pain or numbness in the occipital region.The third pair is manifested by numbness and a feeling of bursting the tongue, the difficulty of swallowing and chewing the impaired sensitivity behind the earrings of the ear.

The 4 -pair compression leads to sobs, clan pain and throat when swallowing.The fifth pair is expressed in limiting movement on the shoulders, sixth pain and numbness in omlats and forearms.

The seventh causes numbness in the hands, more often in the index and middle fingers, eighth paresis and impaired sensitivity in the ring finger and a little finger.

The pathological process is very rarely limited to a pair of nerve roots, often several are affected at the same time, which confuses the clinical picture and leads to difficulties in the diagnosis.

Lack of treatment or wrong selection of the methodology can lead to complications in the form of a hernal protrusion, disk rupture and a clear vertebra displacement, which may end with disability or death.

Diagnosis

Diagnosis

The justification of the diagnosis is possible after a radius -x study in direct and lateral projection.In the figures, a decrease in the album, narrowing the intervertebral opening and pathological bone growths are clearly noticeable.

Treatment

When diagnosed, the symptoms of cervical osteochondrosis of treatment at home may occur if patients follow the prescribed scheme and the complicated course of the disease.

Modern medicine offers several areas of therapy:

Medication>
Taking certain groups of drugs aims to eliminate symptoms of the disease, improving cartilage nutrition, antioxidant protection.

After the appropriate diagnosis, the doctor will determine how to treat the drug treatment of cervical osteochondrosis, you cannot prescribe yourself.

The following drug groups are used:

  1. Anti -Inflammatory non -esteroids.They eliminate pain and inflammation, reduce proliferative processes.Preparations of this group may be prescribed in tablets, but in the acute period, intramuscular administration is possible.It is not recommended to use them for a long time, maximum doses taking for more than a week leads to the development of non -Stomach ulcers, cause toxic liver damage.
  2. CondoProtectors start using from the moment the diagnosis is installed.The manifestation of its effect must be very long.
  3. This applies to more extension tablet forms and capsules for oral administration.Injection drugs are prescribed courses, their effect manifests faster.They contain glucosamine, which affects metabolism in cartilage and chondroitin, which decreases the destruction of the disc.There are natural chondoprotectors - these are dishes with gelatin - jelly, jelly and fish.
  4. Vasodilators eliminate vascular spasm, improve blood flow to the muscles and help reduce inflammation.
  5. Diuretics use when symptoms of exacerbation of cervical spine osteochondrosis appear.Treatment is taken in a short course to relieve inflammatory edema and nerve compression.
  6. Vitamin preparations are intended for antioxidant protection of cartilage tissue, damaged nerves, brain cells.For this, it is necessary to, and with vitamins.Group B is necessary to improve the condition of the peripheral nerves.They will use the alternation of vitamin B6 and B12 every two days.Ingestion of group vitamins in a short course is effectively affected.
  7. If cervical ointment osteochondrosis for treatment has worsened, helping to eliminate pain, have a heating effect and improving blood flow.It is applied to a very small amount using a special massage in the defeat area.

Ointments with non -esteroid anti -inflammatory drugs have a small local analgesic effect.Unlike tablets, they can be used longer.

>Physiotherapy
This method is used as an addition to the main method of treatment.Physiotherapy selectively acts in the affected area, relieves pain, edema and inflammation, improves microcirculation and local immunity.

The following methods are applicable:

  1. Electrotherapy produces a local heating effect, due to which blood circulation improves, swelling is removed.But this method is against -Indicated for those who have metal pacemakers and implants.
  2. Magnetic induction fields act for about 20 minutes in pathological focus, alleviate pain and inflammation.
  3. Laser therapy activates bioelectric processes in nerve tissues, improve its regeneration.The procedure is performed based on the inflamed roots of the spinal cord, no more than 2 minutes per zone.
  4. Balneo Treatment - The use of therapeutic mud, mineral waters, ozockeita.It is performed during the period of exacerbation and remission in order to prevent and consolidate the effect of treatment.

Medical Physical Education
This method cannot be used in the acute period of the disease and exercise, overcoming pain.They are all produced without problems, without pushing.You cannot throw your head back and make circular movements.If there is an intervertebral hernia, it is necessary to consult a neurologist or neurosurgeon.

A set of exercises for cervical spine osteochondrosis:

  1. Heating.Within 2-3 minutes, walk on site with a full foot in socks, on the heels (how to treat a heel stimulus).
  2. Stay straight, gradually strain your fists, arms, shoulders, hold half minute, relax and talk to your hands.
  3. Carefully perform the inclinations from head to left and right shoulder, remain in each position for 10 seconds.
  4. In a position sitting or standing strictly by the shoulders, then, as if straightening, lower the back a little.
  5. Standing or sitting slowly lower the head and tap the chin of the chest.Take the starting position slowly.
  6. Extend your arms to the sides, tighten your fists.Run rotations with brushes 4 times in each direction.
  7. Get up, spread your hands to the sides.Make the rotational movement on the elbows alternately forward and backwards.
  8. Similarly, the circular movement in the shoulder joint is performed.
  9. Relaxation - Raise your hands and release freely, relaxing as much as possible.

Massage
An experienced mass master will tell you how to treat cervical spine osteochondrosis at home using massage and self-massage.

The basic principles can be called the following:

  • All actions are performed by the fingertips;
  • You need to move from the spine to the periphery;
  • You cannot apply strength, only accept huge actions;
  • All movements work without problems, no haste.

Usually, use friction, knead, caress the neck.

Surgical treatment
It is used to restrict the spinal canal of a hernia, which is accompanied by the compression of the vertebral spine vessels and nerves.

The indication is also the instability of the cervical spine.The presence of a hernia is not an indication for the operation.

In this case, they proceed from the effectiveness of drug treatment, the patient's condition, the severity of osteochondrosis symptoms.Removal of a hernia is performed using a scalpel or more modernly - using a laser.

But often, after surgical treatment, symptoms of the disease are eliminated for a while and later resumed.

Prevention

In order not to wonder how to cure osteochondrosis from the cervical region at home, it is necessary to prevent the disease.First, is the correction of the posture.The balcony creates an additional load on cervical vertebrae, causes an inflammatory reaction

A long -term forced position with a curved head should also be avoided when there is a high load in this department.

If you need to be in an uncomfortable position for a long time, you periodically need to do your neck exercises.You should also choose the right pillow to sleep.